We've partnered with Smiling Mind to launch their new stress management mindfulness meditation program, designed to support Aussies when they're feeling distressed or overwhelmed.
The stress management program is the final
program as part of our Healthy Habits for Healthy Minds project, which also
included mindfulness meditations focused on sleep and relationships.
The program is divided into three Zones, Red,
Amber and Green, with meditations under each which respond to a person's level
For example, the Red
Zone consists of short, simple, grounding exercises for those feeling high levels
of distress and overwhelm, while the Amber Zone is associated with the same emotions as those
in the 'Red Zone' - fear, frustration, agitation, overwhelm and disconnection -
however the intensity isn't quite as great. The Green Zone helps those during
times of calm as well as stress, to help develop resilience in the face of
The idea is to better equip Aussies with the
reactive strategies to help manage stress, while also providing them with the
additional proactive benefits of engaging in mindfulness meditation on a regular
basis to help improve their health and wellbeing.
You can access the new stress management program
on the Smiling Mind app under 'Adult Programs' here. To find out more about our partnership with
Smiling Mind, click here.